Many people ask: Isn’t honey a type of sugar? Doesn’t it
contribute to weight gain? Won’t the calories in honey negate weight
loss efforts?
That is correct, because honey does contain sugar. However, unlike
refined sugar, honey contains beneficial vitamins and minerals as well.
Refined table sugar, which people often use to sweeten their food, is
considered a source of “empty calories”, meaning that there is no
ulterior benefit to eating them.
Normally, to digest sugar, vitamins and minerals stored in the body
are utilized, which uses up many of these essential nutrients. These
nutrients are essential to dissolve fats and cholesterol, so ingesting
pure sugar is somewhat wasteful.Therefore, when you eat too much sugar,
you tend to gain weight not only because of the calories, but from the
subsequent lack of vitamins and minerals. Honey balances this effect because it is a good source of nutrients that help people in their efforts to lose weight.
Honey contains nutrients such asprotein,water,energy, fiber, sugars and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6.
For people who are overweight or obese, honey not only reduces risk of cardiovascular disorders, it also does not increase the body weight.Findings of research study suggests that consumption of honey may help in reducing cholesterol as compared to sugar. It also leads to lower increase in plasma glucose levels.
Benefits of Honey in Relation to Weight Loss
Honey and Warm Water:
Normally, fat remains as an unused resource in the body, adding bulk
and weight, but it is believed that honey has the ability to mobilize
this stored fat. When this fat is burnt to provide energy for your daily
activities, you will see a gradual decrease in weight and a relief from
the problems of obesity.
Honey has also been shown to positively increase the levels of “good” cholesterol in the body, and also reduces cardiovascular strain,
which means you can lead a more active, healthy life, which will
further promote your weight loss programs, since you won’t be worried as
much about artherosclerosis, or the risk of heart attacks or strokes
when going for a morning run! Research suggests that drinking honey
(about one tablespoon daily), with an equal amount of warm water can
stimulate this beneficial process.
Honey and Lemon Juice:
Honey can also help in weight loss when consumed with warm water and
lemon juice. Many people drink this formula as a start to their day as a
way of stimulating weight loss. Honey is packed with 22 amino acids and
a number of valuable vitamins and minerals, many of which benefit the
body’s metabolism. By regulating the function of the metabolism, food is
utilized properly, fat is converted into usable energy, and overall
health is improved.
The lemon juice in this mixture also is loaded with Vitamin-C (also known as ascorbic acid),
which increases liver function and fat metabolism. Furthermore, lemon
juice increases the function of glutathione, which is a key antioxidant
for detoxification and quick slimming.
Combining the weight loss powers of lemon juice with the
metabolism-stimulating effects of honey, this elixir, if drunk once a
day, can give you some seriously attractive results!
Honey and cinnamon:
Another popular recipe combines cinnamon with honey and warm water. Research studies suggest that the use of cinnamon is beneficial for weight loss.
Mix one tablespoon of cinnamon power with one tablespoon of honey and
one cup of warm water. Thoroughly mix these ingredients and drink it on
an empty stomach.
Cinnamon has also been shown to have a regulating effect on blood sugar levels,
and the metabolism of glucose. High blood sugar levels can lead to
increased storage of fat in the body, so cinnamon has a positive impact
on this aspect of weight loss. Combined with the metabolism power of
honey, this mixture can be a powerful boost to your weight loss efforts.
Research has not clearly explained how this mixture helps in weight
loss, but many people claim to have seen positive results from its
regular consumption.
Eat Honey!!Stay Healthy!!
More info on:https://www.organicfacts.net/health-benefits/animal-product/benefits-of-honey-in-weight-loss.html.
Raw honey is honey that has not been heated, pasteurized or processed
in any way. Raw honey is an alkaline-forming food that contains natural
vitamins, enzymes, powerful antioxidants and other important natural
nutrients. pasteurized honey is equivalent to and just as unhealthy as
eating refined sugar.
Health Benefits:
Health Benefits:
